Indigestion is a very unpleasant episode of having a corrupt digestive system and almost all of us must have experienced an occasional bout of it.
Basically, indigestion is related to overeating with the feeling of burning in the upper abdomen or feeling of discomfort.
You may opt for prescribed medications, but how about going natural and keeping indigestion away with some natural tactics!
Let’s know more!
Symptoms
- Burning/gnawing in the stomach
- Heartburn
- Bloating
- Nausea or upset stomach
- Burping or vomiting
- All these may worsen if you are also very stressed
Causes
- Eating too much
- Eating too fast
- Having high-fat foods
- Drinking excessively
- Having too much tea/coffee
- Having incompletely broken foods
- Being intolerant to dairy foods
- Smoking
- Stress
Natural Methods To Relieve Indigestion
- Don’t eat too fast
- Don’t eat with an open mouth
- Never talk while chewing
- Never drink fluids during meals
- Don’t indulge in late night eating
- Do away with spicy foods if they keep your digestive system out of control
- Keep away from stress
- Relax after meals
- Don’t do harsh physical exercises/work immediately after eating
- Avoid alcohol
- Don’t have foods that trigger indigestion (depends individually)
- Have more fruits and vegetables
- Avoid having too many non-vegetarian foods
- Have buttermilk and yoghurt
If you are able to do aforementioned things, you can easily keep the nuisances of indigestion away.
What’s more, you could rely on a natural product to relieve indigestion naturally and sans side-effects such as Garlic/Lasuna from Himalaya.
The post Let’s Cure Indigestion Naturally appeared first on OnlineHerbs Blog.
